It’s All In Your Head Part 1 of 4

It’s All In Your Head Part 1 of 4

At the height of summer, I raced standard distance triathlon race on the Gold Coast, happy to share event with my sistas, the three Sarah’s and Steph. Dr Sarah, Coach Sarah and Steph “from Brisbane, not really Brisbane cause she’s too far north” I love seeing happy...
Memory Bank Appeal

Memory Bank Appeal

On New Years Eve, I tried something new and joined a meditation workshop at my local yoga centre. The workshop was about releasing the old and welcoming in the new. After the year I’ve had, I felt there was much to let go of, discard to make way for lots more good on...